Both parents and kids who have difficulty managing intense emotions and/or engage in problematic or out-of-control behavior can benefit greatly from learning emotion regulation skills, decreasing maladaptive coping, and addressing underlying issues in therapy. Empirically-supported treatments (i.e., treatments that have been researched in clinical trials and found to be effective), including DBT, are available at the Center for Integrated Behavioral Health for emotional regulation difficulties as well as other clinical problems and disorders.
Look for the ways in which your child’s thoughts and feelings make sense given his or her history and current situation, then express this aloud (e.g., “I can see why you’re so hurt given the way you were treated”). Pay attention to how your child responds to your attempts to validate. What Validation is N mean that you like or agree with them. Dialectical Behavior Therapy with suicidal adolescents. A metaphor I often use with my clients to explain the importance of mindfulness of p... It simply means that you acknowledge his or her feelings and understand (or are attempting to understand) where he or she is coming from. Communicate that you are paying attention (e.g., maintain eye contact) and observe the thoughts and feelings that your child is communicating, both verbally and non-verbally. Repeat back what you hear your child saying (e.g., “You were really hurt when he said you couldn’t sit with him”), which conveys to your child that he or she has been heard and understood, and treat your child’s report of his or her experiences as the truth. Consider what your child has communicated, both verbally and non-verbally, and attempt to vocalize the unspoken thoughts and feelings that you’ve detected. Frame your thoughts as a guess (e.g., “I wonder if you’re angry…”) rather than a fact (e.g., “You’re angry”).